Reduce
Your
Teachers’
Stress
Reduce Your Teachers’ Stress
How are you bringing mental health awareness and stress reduction to your teachers? My program starts with a quick assessment followed by hands-on, interactive, educational workshops, that provide accountability and resources.
Is your school team in need of the tools to help them become more productive and happy simultaneously?
Outcomes of Programs Can Include:
Teachers, administration, and parents communicate effectively.
Create a work-life balance.
Teachers learn the importance of supporting one another.
Learn what your employees and yourself want/need when dealing with stress and work challenges.
Learn how to prevent burnout.
My name is Jessica Harrington, MPH and I am an in-demand speaker on the topics of stress management and burnout at companies specifically in the Philadelphia area. As you know these skills are incredibly important for your employees. This is why I have created a six-month series workshop focusing on habits and tools for employees. I also offer coaching for your employees on these topics.
“I am not the PowerPoint kind of person. I will not bring a clicker to your work. My presentation will be interactive and have you and your employees’ attention. You will leave the presentation not tired, but ready to take on the day.”
-Jessica Harrington MPH
Stress Reduction Workshop
First Session: Introduction Session
I will touch on teamwork, creating awareness of stress, and habits you can start today. The goal is to start with this session in order to create an understanding of what is needed for your employees.
A typical monthly (can be quarterly) breakdown is as follows:
Session Topics: are flexible and can work with your employees' needs
Examples of Topics:
Session 1: How To Heal From Stress
Session 2: Stress Less & Communicate With Success
Session 3: Learn Your Burnout Solution
Session 4: Work/Life Balance
Session 5: Team Building
Session 6: Mindfulness Habits
JTY Packages
Option 1
Monthly Workshops;
Six-month series.
I've included the session outline above.
JTY Journals included for employees
Option 2
One-time guest speaker;
How To Heal From Stress!
Five habits to help relieve stress; are communication, environment, mindfulness, acceptance, and self-care.
Option 3
Option One, plus;
Employee Coaching.
Monthly Coaching
-Set up virtual for a day
(e.g. 9:00am-2:00pm)
Stress Management
Monthly Workshops
We use the word stress everyday, but what does it actually mean?
Clients
Testimonials
Jessica keeps it REAL!
Realistically, STRESS plays a big role in all of our lives, and it was refreshing to learn productive "habits" that can help reduce stress in our every day lives! Jessica is a breath of fresh air in that she "normalizes" stress, and makes you aware that you are not alone...and teaches "habits" that can help you manage stress on a day-to-day basis. Warm and approachable, Jessica was fantastic!
Date of experience: March 20, 2022
The Amazing Jessica!
The Amazing Jessica!
Jessica was invited to do a 25-minute presentation to a small women's group on “5 Tips to Manage Stress.” The presentation was interactive and Jessica was extremely engaging. I learned a lot about myself and how I can effectively treat and manage my stress quickly. I would highly recommend Jessica. She was a pleasure and her energy really added to the meeting. Thank you Jess!
Date of experience: March 17, 2022