Jessica Harrington, MPH

Speaker and In-Demand Stress Management Health Educator

Travels From: Philadelphia, Pennsylvania

Speaking Categories: Stress Management, Time Management, Self-Awareness, Communication, Healthy Habits to Decrease Stress

Biography:

Receiving her Master's in Public Health at West Chester University, Jessica is the owner of Journey to Yourself, a speaker, and a stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her life journey, Jessica created Journey To Yourself.

Title: Stress Less: Habits of High-Performing Leaders

Description:
High-performing leaders know that managing stress is more than just self-care—it’s a leadership skill. In today’s demanding professional environment, especially within associations & corporate settings, stress impacts communication, decision-making, and the ability to lead with clarity and confidence.

In this engaging session, Jessica from Journey to Yourself—a speaker, stress management health educator, and public health professional—shares practical strategies to help association executives and supplier members reduce stress, enhance self-awareness, and develop leadership habits that create lasting impact.

Speaking Engagement Outcomes:

• Understand how stress affects leadership effectiveness and team relationships.

• Discover the role of self-awareness and personal accountability in managing stress.

• Strengthen communication skills to foster clarity, connection, and trust.

• Learn 5 actionable habits to reduce stress and boost performance:
  Communication, Mindfulness, Acceptance, Environment, and Self-Love.

• Leave with tools to lead with calm, confidence, and clarity—even in high-pressure moments.
  

Contact a speaker booking agent to check Jessica’s availability for speaking engagements.