Jessica Harrington, MPH

Speaker and In-Demand Stress Management Health Educator

Travels From: Philadelphia, Pennsylvania

Speaking Categories: Stress Management, Time Management, Self-Awareness, Communication, Healthy Habits to Decrease Stress

Biography:

Jessica Harrington, MPH, is the owner of Journey to Yourself, is a speaker, and in-demand Stress Management Health Educator. She has mentored clients and businesses with the mission of bringing more peace and happiness while reducing stress.

As a Public Health Educator, Jessica educates others about stress by telling her story of growing up with addiction and mental health in her family leading her to start her career in the drug and alcohol field.

Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Jessica went to school and got her Master’s in Public Health, where she started her first business educating moms about stress.

Through Jessica's personal journey, she had to learn how to practice what she preached. She learned that it is easy for us to put others’ needs and wants first, creating our own stress and unhappiness. After some time, and some healing, Jessica started Journey To Yourself. Jessica focuses on educating others about stress by creating awareness around their own stress and helping create personalized habits they can use on a daily basis to help relieve stress.

Speaking Engagement Outcomes:

• How to put yourself first in the moment

• Learn simple ways to communicate, to help during arguments

• Learn how to talk….. to you

• Learn habits that work for you personally

Contact a speaker booking agent to check Jessica’s availability for speaking engagements.