”You will leave
the workshop
not tired,
but ready to
take on the day.”
-Jessica
Business Services For Your Workplace
Do you feel that stress is taking over your work environment? Are you trying to help your work environment start to live a happy work life? Do your employees feel unhappy or overwhelmed?
Is your business in need of the tools to help them become more productive and happy at the same time?
Outcomes of Programs Can Include:
Improve team morale and productivity
Empower your team
Reduce workplace stress
Equip your teams with the tools to conquer stress
My name is Jessica Harrington, MPH and I am an in-demand speaker on the topics of stress management and burnout at companies specifically in the Philadelphia area. As you know these skills are incredibly important for your employees. This is why I have created a six-month series workshop focusing on habits and tools for employees. I also offer coaching for your employees on these topics.
“I am not the PowerPoint kind of person. I will not bring a clicker to your work. My presentation will be interactive and have you and your employees’ attention. You will leave the presentation not tired, but ready to take on the day.”
-Jessica Harrington MPH
Stress Reduction Workshop
First Session: Introduction Session
I will touch on teamwork, creating awareness of stress, and habits you can start today. The goal is to start with this session in order to create an understanding of what is needed for your employees.
A typical monthly (can be quarterly) breakdown is as follows:
Session Topics: are flexible and can work with your employees' needs
Examples of Topics:
Session 1: How To Heal From Stress
Session 2: Stress Less & Communicate With Success
Session 3: Learn Your Burnout Solution
Session 4: Work/Life Balance
Session 5: Team Building
Session 6: Mindfulness Habits
JTY Packages
Option 1
Monthly Workshops;
Six-month series.
I've included the session outline above.
JTY Journals included for employees
Option 2
One-time guest speaker;
How To Heal From Stress!
Five habits to help relieve stress; are communication, environment, mindfulness, acceptance, and self-care.
Option 3
Option One, plus;
Employee Coaching.
Monthly Coaching
-Set up virtual for a day
(e.g. 9:00am-2:00pm)
Stress Management
Monthly Workshops
Building your confidence helps you reduce your stress. Are you looking for ways to build your teams confidence and reduce their stress?
Clients
Testimonials
Engaging & thoughtful
Jessica is engaging, thoughtful, and intuitive. Her presentation was so helpful and offered positive perspective. She really seems to resonate with people on an individual level. A true expert in her work!
Date of experience: March 18, 2022
Jessica's Energy, Easy to follow approach make Stress Management Easy!
Jessica recently did a Stress management session for my team and we all loved her positive energy and her simple yet effective approach towards stress management!
Every attendee took away valuable information and easy-to-follow practices. I have personally started following 2 practices that Jessica shared and seeing benefits already!
Date of experience: April 30, 2021