Hey, I’m Jessica!

Speaker | Author | Advocate for Healthier Workplaces

Helping Philly’s hardest workers prevent burnout, reduce stress, and communicate better—one workshop, one conversation, one cup of coffee at a time.

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Read The Book

Stress & Safety*

Communication*

Ways To Reduce Stress

Workshops| Coaching| Community Impact

Workshops & Trainings

• Stress & Safety • Communication •

Practical, relatable sessions designed for blue-collar teams.

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Coaching

One-on-one or small-group coaching to rebuild confidence and balance.

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Community Impact

Talk Saves Lives — a free, AFSP-certified program advancing suicide prevention.

Networking Call

Join Me for the Out of the Darkness Walk

For the past several years, hosting a suicide prevention fundraiser has been one of the most meaningful parts of my journey. This year looks a little different — I won’t be hosting my own fundraiser event — but supporting this cause is still incredibly important to me.

Instead, I’ll be participating in the Greater Philadelphia Out of the Darkness Walk,

In celebration of six years in business, I’ve set a small but meaningful goal:
raising $600 for suicide prevention.

Whether you choose to walk alongside me or simply make a donation, your support truly matters. Every step taken and every dollar raised helps support education, research, and resources that save lives.

Date:
Sunday, October 10th, 2026

Check-In 9:00 am

Walk Starts: 10:30 am

Location
The Navy Yard - Marine Parade Grounds, Philadelphia, PA

Where Philly’s hardest workers build stronger teams and healthier workplaces.

I’m Jessica, founder of JTY Consulting, and I partner with mission-driven businesses who are tired of burnout, turnover, and underwhelming workplace morale. Through practical, research-backed stress management and resilience strategies, I help teams work better—together.

Let’s stop normalizing burnout. Start building a culture that your people want to stay in.

Schedule a call.

Drink the Coffee While It’s Hot
A memoir-meets-guidebook for managing burnout and rebuilding resilience.

What Our Clients Are Saying

  • Fantastic Experience

    Our team had a fantastic experience with Jessica leading us through a workshop on the topic of stress. She shared thoughtful, impactful content and created a safe space for vulnerable conversation. Every person on the team commented (unsolicited!) about how much they enjoyed the session and appreciated the time with her. We'd highly recommend working with Jessica!

    -Katherin Daniel

  • Efficient and Packed with Valuable Information

    Jessica provided the six-series stress management workshop for our staff of 20 over the course of six months. She also included opportunities for our staff to have 1:1 confidential coaching sessions when she was on-site delivering each workshop.

    The sessions were not mandatory to attend and we tried to include incentives for staff to attend the first session by providing lunch, however, it was not needed. The content was perfect for the staff, and we had consistent attendance throughout the six sessions. Our staff generally found the workshops to be helpful and some staff who were not scheduled to work that day came in any way for the sessions. The best part for me, as the employer, was the length of time of each session. They only lasted for 45 minutes and were packed with valuable information in a short span of time.

    -Sarah Gibbons

  • Journey to Yourself Rocks!

    Journey to Yourself rocks! Every day I wake up to Jessica’s inspirational Journey to Yourself - Instagram posts, stories, and emails! Not to sound too corny, but she is like a butterfly in the fresh ocean air. She makes each day a whole lot brighter and more joyful! I’m grateful to have found her on Instagram! Thanks, Jessica for sharing your uplifting life coach expertise! The world is a happier place because of you!

    -Paula

  • Amazing Podcast Experience

    I was recently a guest on Jessica's podcast Stress Less with Me Jess and had a terrific experience! Jess was such a wonderful host! She instantly put me at ease from the moment we said hello. Jess is personable, genuinely interested, and engaged in the conversation, and has a wonderful ability to guide the conversation at just the right pace to have the biggest impact on the listeners.

    -Audrey Zempel White

  • Workshop was Genuinely Life-Changing

    Jessica delivered! She was so great, and such a natural speaker. I thought I already knew all of the techniques to managing stress, but Jessica gave me tools and that I will use for the rest of my life. Her examples and life experience made the workshop not only fun, but very meaningful. There were times when the whole room was touched by her words, and other times when she had the whole room laughing. I was truly amazed by this experience and I would highly recommend her for any type of business or team. I don't know what else to say other than the experience was genuinely life-changing!

    -Megan Clancey

Hear my recent interview on WMMR, with Kathy Romano on her podcast Her Story!

Listen HERE WMMR Radio

Start Your Journal Habit Today.

Start Your Journal Habit Today.

Reducing your stress starts by making time for yourself. I created a journal for your everyday needs. Start with one page a day.

The journal has;

  • over 20 different journal prompts,

  • affirmations,

  • mindful coloring, and

  • Brain dump pages.

Purchase Journal