These resources
are here for you.
Individual Resources
“A todo list without a PLAN is just a LIST”
Jessica Hallahan MPH
Every minute of planning save you 10 minutes of work.
Make time for YOU
Set boundaries
Set boundaries on checking your favorite app.
Did you know on average we check our email 145Xs a day?
Create an awareness on how often you are on your phone.
Stress Less with ME Jess!
Find work-life balance Redefine success with a healthier work-life balance
Nurturing your resilience, one session at a time
Improve communication
Set priorities and create action steps to reach your goals Learn healthy habits
Start Your Journal Habit Today.
Start Your Journal Habit Today.
Reducing your stress starts by making time for yourself. I created a journal for your everyday needs. Start with one page a day.
The journal has;
over 20 different journal prompts,
affirmations,
mindful coloring, and
Brain dump pages.
Make it stand out
Media Resources
Featured in…
Canvas Rebel Magazine-
Meet Jessica Harrington: Stress Management Health Educator
Featured In…
Bold Journey-
Jessica Talks “Resilience”
-An Interview with Carmen Martinez
Featured In…
South Carolina Voyager-
Community Highlights: Meet Jessica Harrington of Journey to Yourself
-An Interview with Camila Sanchez
Featured In…
Soutout South Carolina-
The People Who Play Pivotal Roles
-An Interview with Jennifer Fernandez
Featured In…
IV Media Network-
Five Fast Facts with Jessica Harrington on Pursuing Passion
-An interview with Daniela Galdi
Recommended Groups
This lifestyle community provides safe and positive environments for women to connect and support each other for future collaboration.
This site is intended to be a resource for those in the tri-state Delaware Valley area who have experienced the loss of a loved one to suicide. It is dedicated to the memory of all those lost to suicide in the southeastern Pennsylvania, southern New Jersey, and northern Delaware.
One of the ways Jess became confident with public speaking was with the Mic Drop course with Jess Ekstrom. Check out this cool resource!
There are practitioners with expertise and evidence-based treatments for all sorts of issues that arise around women’s health- This network is your direct link to find them.
The Survivors of Suicide Loss Support Groups help loss survivors cope, connect, and work toward healing. Trained group facilitators are suicide loss survivors who know, firsthand, how difficult it can be to find your way after losing someone to suicide. The groups are open to anyone 18 years or older who is grieving a loss due to suicide.
TAPA Institute teaches stress techniques for self-growth that increase study performance and decrease emotional exhaustion on exam day.
Business Resources
Joclyn Cacaccio
Site & Social
Is the thought of designing and creating posts for your business overwhelming? How about revamping your website? Check out our go-to social media specialist, Joclyn!
Alison Seponara
The Anxiety Healer’s Guide
The Anxiety Healer’s Guide for Clinicians: Over 85 Cognitive Behavioral Strategies to Help Anxious Clients Calm the Mind and Body