Individual Resources

One Sec APP

Set boundaries on checking your favorite app.

Did you know on average we check our email 145Xs a day?
Create an awareness on how often you are on your phone.

Work with ME

Stress Less with ME Jess!

Find work-life balance Redefine success with a healthier work-life balance
Nurturing your resilience, one session at a time
Improve communication
Set priorities and create action steps to reach your goals Learn healthy habits

Hear my recent interview on WMMR, with Kathy Romano on her podcast Her Story!

Listen HERE WMMR Radio

Start Your Journal Habit Today.

Reducing your stress starts by making time for yourself. I created a journal for your everyday needs. Start with one page a day.

The journal has;

over 20 different journal prompts,
affirmations,
mindful coloring, and
Brain dump pages.

Purchase Journal

Make it stand out

Media Resources

**Featured in…**
**Canvas Rebel Magazine-**
**Meet Jessica Harrington: Stress Management Health Educator**

Read Now

**Featured In…**
**Bold Journey-**

**Jessica Talks “Resilience”**
-An Interview with Carmen Martinez

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**Featured In…**
**South Carolina Voyager-**
**Community Highlights: Meet Jessica Harrington of Journey to Yourself**

-An Interview with Camila Sanchez

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**Featured In…**

**Soutout South Carolina-**

**The People Who Play Pivotal Roles**
-An Interview with Jennifer Fernandez

Read Now

**Featured In…**
**IV Media Network-**
**Five Fast Facts with Jessica Harrington on Pursuing Passion**

-An interview with Daniela Galdi

Read Now

Recommended Groups

Diva Girl

This lifestyle community provides safe and positive environments for women to connect and support each other for future collaboration.

Healthy Minds Philly

This site is intended to be a resource for those in the tri-state Delaware Valley area who have experienced the loss of a loved one to suicide. It is dedicated to the memory of all those lost to suicide in the southeastern Pennsylvania, southern New Jersey, and northern Delaware.

Mic Drop Workshop

One of the ways Jess became confident with public speaking was with the Mic Drop course with Jess Ekstrom. Check out this cool resource!

Perinatal Partners

There are practitioners with expertise and evidence-based treatments for all sorts of issues that arise around women’s health- This network is your direct link to find them.

Survivors of Suicide

The Survivors of Suicide Loss Support Groups help loss survivors cope, connect, and work toward healing. Trained group facilitators are suicide loss survivors who know, firsthand, how difficult it can be to find your way after losing someone to suicide. The groups are open to anyone 18 years or older who is grieving a loss due to suicide.