I’m here for you!

Learn more about my 1:1 coaching and how it can help you create a healthy relationship with stress.

Who are my 1:1 coaching sessions for?

Are you one who continues to invest in their others, but NOT themselves? The one who knows they need to make a change, might even know some things you need to do but looking for accountability?

Outcome of Programs Include:

Find work-life balance
Redefine success with a healthier work-life balance
Nurturing your resilience, one session at a time
Improve communication
Set priorities and create action steps to reach your goals
Learn healthy habits

“I help you love yourself in order to show up and love others.”
-Jessica Harrington

Coaching Options

One Time Session

One-time session.
You are looking for support, but can’t commit fully now.
You are currently going through a situation and need to talk it out with someone.
Looking for an outside perspective on a situation.

Bi-Weekly

3 month commitment.
Meet twice a month for an hour.
Communication in between sessions using a FREE talk-&-text app (Voxer)

Monthly

6 month commitment
Meet once a week for an hour.
Communication in between sessions using a FREE talk-&-text app (Voxer)

Objectives:

One-Time Session

Gain an outside perspective on a current life situation.
Gain a habit or two that you can implement today.
Find a new or healthy way to look at the situation.

Bi-weekly

When you work with me, we focus on the 4 R’s
- Relax -Create time to reset.
- Reflect - Process what your thoughts.
- Reward - You work hard, did you reward yourself?
- Routine - Create a sustainable daily schedule.
In return you will be able to:
- Communicate to yourself and others.
- Create healthy boundaries - say no/discipline.
- Show up for yourself - create hobbies.
- Positive mindset in life.

Monthly

Bi-Weekly Objectives Plus:
- Create a foundation of habits for when life becomes life.
- Creative confident mindset to problem solve and implement habits.