Hey, I’m Jessica!

Turn the tables on stress & thrive.

Transform your work culture through 1:1 coaching and workshops.

 

Improve Communication

Create Work-Life Balance

Learn Healthy Habits

Overcome The Invisible Walls of Chronic Stress.

In demanding work environments, stress often lurks in the shadows, affecting not just productivity but also overall well-being. When left unaddressed, it can spiral into a cycle of burnout, leaving individuals feeling trapped in a relentless pursuit of success.

Imagine a world where work is fulfilling, not frantic. You’re able to navigate your responsibilities with ease, all the while savoring moments of joy and connection. In this balanced paradigm, stress dissipates, making way for renewed energy and enthusiasm.

Discover the power of personalized stress management

Journey to Yourself offers personalized 1 on 1 coaching, workshops and lectures, each tailored to equip you and your team with the tools to combat stress.

Stress Management Coaching Programs

Imagine a life where stress doesn’t dictate the mood - sounds nice, right? At Journey to Yourself, I make that a reality. I work with individuals feeling the pressure and teach them how to manage it effectively, turning what was once a stressful life into somewhere you’d actually enjoy.

Wellness Program Employees

Ever noticed how stress can turn even the best work environment sour? That’s where Journey to Yourself steps in. I coach business owners and their teams, especially in those high-stress blue-collar and customer service roles, on how to drop the stress, pick up healthier habits, and build positive work relationships. It’s amazing seeing the transformation.

Looking to Connect

Interested in connecting? Want to grab a coffee over Zoom to collaborate or answer your questions? Book a call or email me at jessica@journeytoyourself.net.

WELCOME TO JOURNEY TO YOURSELF!

I’m Jessica, the founder of Journey to Yourself, and I understand the unique pressures faced by businesses like yours, which is why I’ve created a comprehensive toolbox of stress management strategies. Journey to Yourself is a pioneer in cultivating resilience and a healthy workplace culture.

Schedule your discovery call today. And in the meantime, sign up for our Time Management guide. So you can stop losing valuable employees to competitors with better work-life balance and instead thrive with improved workplace satisfaction and productivity.

Does your To-Do List NEVER end?

  • Fantastic Experience

    Our team had a fantastic experience with Jessica leading us through a workshop on the topic of stress. She shared thoughtful, impactful content and created a safe space for vulnerable conversation. Every person on the team commented (unsolicited!) about how much they enjoyed the session and appreciated the time with her. We'd highly recommend working with Jessica!

    -Katherin Daniel

  • Efficient and Packed with Valuable Information

    Jessica provided the six-series stress management workshop for our staff of 20 over the course of six months. She also included opportunities for our staff to have 1:1 confidential coaching sessions when she was on-site delivering each workshop.

    The sessions were not mandatory to attend and we tried to include incentives for staff to attend the first session by providing lunch, however, it was not needed. The content was perfect for the staff, and we had consistent attendance throughout the six sessions. Our staff generally found the workshops to be helpful and some staff who were not scheduled to work that day came in any way for the sessions. The best part for me, as the employer, was the length of time of each session. They only lasted for 45 minutes and were packed with valuable information in a short span of time.

    -Sarah Gibbons

  • Journey to Yourself Rocks!

    Journey to Yourself rocks! Every day I wake up to Jessica’s inspirational Journey to Yourself - Instagram posts, stories, and emails! Not to sound too corny, but she is like a butterfly in the fresh ocean air. She makes each day a whole lot brighter and more joyful! I’m grateful to have found her on Instagram! Thanks, Jessica for sharing your uplifting life coach expertise! The world is a happier place because of you!

    -Paula

  • Amazing Podcast Experience

    I was recently a guest on Jessica's podcast Stress Less with Me Jess and had a terrific experience! Jess was such a wonderful host! She instantly put me at ease from the moment we said hello. Jess is personable, genuinely interested, and engaged in the conversation, and has a wonderful ability to guide the conversation at just the right pace to have the biggest impact on the listeners.

    -Audrey Zempel White

  • Workshop was Genuinely Life-Changing

    Jessica delivered! She was so great, and such a natural speaker. I thought I already knew all of the techniques to managing stress, but Jessica gave me tools and that I will use for the rest of my life. Her examples and life experience made the workshop not only fun, but very meaningful. There were times when the whole room was touched by her words, and other times when she had the whole room laughing. I was truly amazed by this experience and I would highly recommend her for any type of business or team. I don't know what else to say other than the experience was genuinely life-changing!

    -Megan Clancey

Start Your Journal Habit Today.

Start Your Journal Habit Today.

Reducing your stress starts by making time for yourself. I created a journal for your everyday needs. Start with one page a day.

The journal has;

  • over 20 different journal prompts,

  • affirmations,

  • mindful coloring, and

  • Brain dump pages.