Hey, I’m Jessica!

Tired of stress being the status quo? Good. Me too.

I help ambitious professionals and teams ditch burnout culture and build systems that actually support success.

This isn’t about toxic positivity—it’s a real strategy for real people.

Improve Communication

Healthy Habits

Create Work-Life Balance

Self-Worth

Accountability

Where Philly’s hardest workers build stronger teams and healthier workplaces.

I’m Jessica, founder of JTY Consulting, and I partner with mission-driven businesses who are tired of burnout, turnover, and underwhelming workplace morale. Through practical, research-backed stress management and resilience strategies, I help teams work better—together.

Let’s stop normalizing burnout. Start building a culture that your people want to stay in.

Discover the power of personalized stress management

Journey to Yourself offers personalized 1 on 1 coaching, workshops and lectures, each tailored to equip you and your team with the tools to combat stress.

Blue Collar / Trades Wellness Workshop

Serving Philly’s hardest workers with real tools—not fluff.

From the frontline to leadership, I help teams shift from stressed to strong through 1:1 coaching and transformative workshops.
Because burnout shouldn't be the price of doing business.

School Teachers’ Wellness Workshops

You give your all to your students—who’s looking out for your teachers?

I support educators through my stress management workshops designed for the realities of the classroom.
Let’s prevent burnout and bring joy back to teaching.

Stress Management Coaching Programs

Workshops lay the foundation—coaching takes it deeper.
My Stress Management Coaching Program offers personalized, 1:1 support for employees who need more than a one-time session. Perfect as an add-on to any workshop package, this program helps your team turn insight into action.

Shift stress habits and strengthen workplace wellbeing—one person at a time.

Overcome The Invisible Walls of Chronic Stress.

In demanding work environments, stress often lurks in the shadows, affecting not just productivity but also overall well-being. When left unaddressed, it can spiral into a cycle of burnout, leaving individuals feeling trapped in a relentless pursuit of success.

Imagine a world where work is fulfilling, not frantic. You’re able to navigate your responsibilities with ease, all the while savoring moments of joy and connection. In this balanced paradigm, stress dissipates, making way for renewed energy and enthusiasm.

Hear my recent interview on WMMR, with Kathy Romano on her podcast Her Story!

What Our Clients Are Saying

Start Your Journal Habit Today.

Start Your Journal Habit Today.

Reducing your stress starts by making time for yourself. I created a journal for your everyday needs. Start with one page a day.

The journal has;

  • over 20 different journal prompts,

  • affirmations,

  • mindful coloring, and

  • Brain dump pages.